I prefer AUR packages, but it depends on how many AUR dependencies it uses and how well maintained and used by others it is, I rely mainly on the official repo and try to use AUR and others in a complementary way, I also don’t run any AppImages, just the ones from open-source applications and that I trust minimally.
Did you check the temperature of the cpu and gpu? It might be a overheating problem that causes the fps drops.